Are You Ready for a Happy Mother Daughter Relationship?
A Real Genuine Connection is Possible.
Are You Ready for a Happy Mother Daughter Relationship?
A Real Genuine Connection is Possible.
Meet Donna
Meet Donna
Being the adult daughter taking care of your mom can be hard because she always takes care of you. Now the tables are reversed. It is ok to be angry or frustrated. Let’s talk about taking care of you.
Schedule a complimentary call with me.
Have More Patience
When you push yourself, this cancels the experience of harmony and creates hiccups in your intentions. It’s your mind that tends to rush to get things done; your heart chooses ease and flow.
Feel Less Guilt
Guilt is an emotional combination of anger and shame directed towards yourself. Your negative self-talk means you have regretful thoughts mixed with ‘should’ have behavior. With daily practice with more positive emotions your guilt is reduced significantly.
More Restful Sleep
The result of strengthening your mental muscles; it’s easier to slow to the pace of the moment. When you are fully present to yourself during the day, there is less to carry on your mind into the evening.
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Services
1:1 or Group Coaching
Guides individuals and small groups as they start and develop their mental fitness journey.
Virtual or in-person.
Workshops
Teaches groups in professional or educational settings about specific positive intelligence strategies.
Virtual or in-person.
6-Month Program
Vision: Empower women to be filled with hope, courage, and resilience.
Mission: Helping daughters reclaim their lives while caring for their mothers.
Vision: Empower women to be filled with hope, courage, and resilience.
Mission: Helping daughters reclaim their lives while caring for their mothers.
What People Are Saying
What People Are Saying
“I feel so thankful that you were one of our leaders for this teacher training. There are so many times when I would walk into YTT and see you there and would immediately feel calm. Thank you for taking us on beautiful journeys through your guided meditations.”
“Let her melodious voice take you on the journey of self-awareness, body movement, and relaxation. Increase mobility with gentle movement and release your inner well-being.”
“I am forever grateful and humbled to have the opportunity to learn from you in these short months. You’ve had a profound impact on my relationship to yoga, mindfulness, and meditation. I am so inspired by your graceful, powerful facilitation.”
I’d love to hear from you.
I’d love to hear from you.
Not sure what you need but you know something needs to change. Let’s talk about your situation and discover what you are doing right.
You can also schedule a free call with me.