Donna’s Blog

Sharing thoughts, insights and antidotes.

A Recent Retreat – Waking up Together:

The Practice of Wise Speech with Oren Jay Sofer in Kansas City, MO How often does a skilled teacher with practical insights come to the Midwest? In my experience, not often enough. Oren Jay Sofer is a teacher who generously shares his work in a manner that...

Follow Your Impulse

In every moment your body is sending you information and your task is to listen. When the messages rise in you, follow them. They are immediate and visceral and unconcerned about your evaluation. They are signals requesting you to take action.You feel them...

Be With Yourself

The more I read and study about the nervous system I am convinced of developing my felt sense.Peter Levine, author of Waking the Tiger: Healing Trauma defines the felt sense as being consciously aware your body and its sensations make any experience more...
A Recent Retreat – Waking up Together:

A Recent Retreat – Waking up Together:

The Practice of Wise Speech with Oren Jay Sofer in Kansas City, MO How often does a skilled teacher with practical insights come to the Midwest? In my experience, not often enough. Oren Jay Sofer is a teacher who generously shares his work in a manner that...

read more
Follow Your Impulse

Follow Your Impulse

In every moment your body is sending you information and your task is to listen. When the messages rise in you, follow them. They are immediate and visceral and unconcerned about your evaluation. They are signals requesting you to take action.You feel them...

read more
Be With Yourself

Be With Yourself

The more I read and study about the nervous system I am convinced of developing my felt sense.Peter Levine, author of Waking the Tiger: Healing Trauma defines the felt sense as being consciously aware your body and its sensations make any experience more...

read more

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