Building Emotional Wellness

The workplace is an evolving environment, making the stress that comes with constant change overwhelming. However, it is possible that the varying and often extreme emotional, physical and mental demands placed on professionals across every occupational field of work can be met with skillful support and adaptation of individual and organizational wellness initiatives.

Half-day workshops are appropriate for corporations, nonprofits, schools, and community initiatives can be presented as experiential.

• Define self-care and sustainability through a mindfulness
• Practices that may relieve stress and integrate the body, mind, heart

Rates begin at $350 per session

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