Your Free Guided Meditation

I am so pleased that you have signed up for your free Guided Audio.  I hope you enjoy it and look forward to sharing more in the future.

Body Scan with Loving-kindness Phrases

The intention is to experience calm light attention to your body. It is an opportunity for you to be with yourself. Allow yourself to experience how each body part feels without trying to change anything. Just be with what is there.

Bonus Giveaway

Bonus Audio

Let's focus on a steady and easeful breath. It begins with how to sit. Bring a conscious attention to how you sit, and choosing to sit with a neutral spine will make it easier to breathe.