Stress Less and Pause More
Stress Less and Pause More
What if I told you, you are sabotaging your relationship?
It is your thoughts. It is the stories that you tell yourself. It is the beliefs about yourself and your mom. Your thoughts cause your feelings. Your feelings drive your behavior.
All your negative emotions, including the stress are result of your thinking.
Our program strengthens you are thinking so you can experience less stress.
We call this mental fitness.
What if I told you, you are sabotaging your relationship?
It is your thoughts. It is the stories that you tell yourself. It is the beliefs about yourself and your mom. Your thoughts cause your feelings. Your feelings drive your behavior.
All your negative emotions, including the stress are result of your thinking.
Our program strengthens you are thinking so you can experience less stress.
We call this mental fitness.
Stress Less and Pause More
Do you wish you could take a class that would really, truly change everything?
Specifically, a class where the coach made it fun, and the practices changed the way you saw yourself and your relationships?
We teach that class.
Stress Less and Pause More
Do you wish you could take a class that would really, truly change everything?
Specifically, a class where the coach made it fun, and the practices changed the way you saw yourself and your relationships?
We teach that class.
Build Powerful Habits with Mental Fitness
Most attempts at positive change fail because we stop at knowing something about a thing and don’t build habits. Once you learn a technique, you need to practice. The techniques are simple, but commitment to practice can be challenging.
And that’s what our Stress Less and Pause More Program empowers you to do.
Daily Practice
15 minutes a day of app-guided practice enables you to establish mental muscles. These exercises are bite-sized to fit your busy schedule.
Weekly Focus
Weekly hour-long video for a better understanding of the week’s focus so you sustain the benefits of practice.
Community Support
We offer group support and accountability with other program participants.
Coach Support
Daily encouragement and weekly coaching with me to support your progress.
Interested in learning more about SLPM? Email me.
You can also schedule a complimentary call with me.